We want you to experience the community and the quality of coaching at FRCF before making your decision to join. Please schedule your free trail by contacting us below.
If you are new to CrossFit, you will go through 6-8 one-hour Skill sessions. These can be done individually, or with a friend of your choosing at no additional cost. These sessions will get you up to speed quickly, so you can join our group workouts in a safe, effective manner.
Group CrossFit Classes
After you have passed through the Skills Program, you graduate to our group workouts. Your Skills class Coach will be with you for your first workout and make sure it is a smooth transition.
After these 10 sessions our entire training schedule is open to you.
Our Coaches are some of the most experienced Coaches in the CrossFit world. They are very good at working with all fitness and skill levels.
So there are no excuses! It’s time to get fit, have fun, and meet a great group of people!